✅ YouTube Subscribe: [ Ссылка ]
Lactobacillus acidophilus, often referred to as simply acidophilus, is a beneficial strain of bacteria that naturally resides in the human gut and plays a significant role in maintaining digestive health. It is classified as a probiotic, which means it offers a range of potential benefits to the body. Acidophilus helps to create an optimal environment in the gut by producing lactic acid, which inhibits the growth of harmful bacteria. This friendly bacterium aids in the digestion of food, the absorption of nutrients, and the regulation of the gut microbiome, promoting a balanced and healthy digestive system. Many people also consume acidophilus as a dietary supplement or through fermented foods like yogurt to support gut health and overall well-being.
