The healthiest protein. I discuss a public health case for modernizing the definition of protein quality.
The benefits of calorie restriction may arise from the drop in animal protein intake. See Caloric Restriction vs. Animal Protein Restriction ([ Ссылка ]) for more on this.
I also discuss branched chain amino acids in Are BCAA (Branched Chain Amino Acids) Healthy? ([ Ссылка ]).
Do you need to combine plant proteins, like rice and beans? See The Protein Combining Myth ([ Ссылка ]).
How much protein do we need? See Do Vegetarians Get Enough Protein? ([ Ссылка ]).
What about plant-based meats? Are Beyond Meat and the Impossible Burger Healthy? ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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