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What if improving one simple fitness metric could help you live a significantly longer life? Dr. Andy Galpin, an expert in exercise physiology, reveals the incredible importance of VO2 max for longevity.
#vo2max #longevity #antiaging #livelonger #healthyaging #cardiohealth
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📌 Credits: @DOACBehindTheDiary
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Vo2 Max and why it matters for Longevity - Dr Andy Galpin
Теги
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