A killer Abs & Core Strength Workout is on the menu today! This weighted abs circuit is all about building a strong, functional and sculpted core using both dumbbells and your own body-weight for resistance. Get ready to feel the burn!! #CoreWorkout #AbsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Light + Med Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:36 Warm Up

4:42 Abs Circuit (40s work + 10s rest x3 rounds)
Side Bend (R)
Side Bend (L)
Seated Twist
Weighted Toe Touch
Wood Chopper (R)
Wood Chopper (L)
Sit Up + Press
Halo Twist
Russian Twist
Plank Pass Thru
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Climber Knee Taps

37:56 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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