The Top 5 Foods High In Calcium!
Number 5: Canned Sardines. These little fish not only bring plenty of omega-3 fatty acids but also around 400mg of calcium per 100g.
Number 4: Nettle. This nutrient-dense plant contains approx. 700mg of calcium per 100g, making it a surprising source for the essential mineral.
Number 3: Sesame Seeds. A mere 100g of these tiny seeds provides around 1000mg of calcium and a tasty crunch.
Number 2: Emmentaler & Parmesan. These dairy delights contain up to 1200mg of calcium per 100g. Hard cheeses tend to pack the most calcium.
Number 1: Poppy Seeds. A 100g serving provides around 1400mg of calcium, offering a unique and flavorful addition to various dishes.

Calcium is a mineral most often associated with healthy teeth and bones, although it also plays an important role in blood clotting, regulating normal heart rhythms and nerve functions, and helping muscles to contract. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in muscle, blood, and other tissues.

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The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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