If you're getting shoulder pain doing dips then save yourself from injury and discomfort by stopping doing tricep dips in front of the bench. Instead try them with two benches or boxes as seen in video. This is the proper technique for tricep dips helping you reduce elbow pain and shoulder stress allowing for maximum triceps growth.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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