In today’s episode we discuss Holistic Health and overall Well Being. The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being.


In short, take care of yourself in a holistic way and sustainable, positive, and meaningful experiences become more common.


*apologies for the audio as well. The next one will be better.


Let us know what you think about holistic care and overall well being in the comments below.


Thank you and Have a fantastic day!



#holistichealth #wellbeing #grow #awareness #improve #feelings #emotions #behavior #clarity #reflect #intentionalquestions #influence #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltrainer #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

свернуть