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This class focuses on asana/yoga postures to aid in elimination and detoxification of your body through your large intestine/colon, twists and forward folds. By encouraging the downward flow of energy (apana vayu) you will nourish your eliminatory system thus purifying your whole being. Focus on your exhalation will also aid in this detoxification process.
We will also continue our study of the Ayurdehi mantra and this week we will focus on the line: apanam dhehi, May the downward flowing energy be nourished. This mantra will be chanted in a call and response manner with the apana mudra to encourage the energetic force governing elimination and purification.
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