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Find out what the 7 warning signs of an iodine deficiency are!

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0:00 Introduction: Iodine deficiency
0:10 Symptoms of hypothyroidism
2:05 7 warning signs of an iodine deficiency
6:13 #1 cause of an iodine deficiency
9:20 The best source of iodine
10:10 Learn more about why you're deficient in iodine!

In this video, we’re going to talk about iodine deficiency.

Low iodine can create a slow thyroid or hypothyroid condition. Symptoms of hypothyroidism include:
• Hair loss and thinning of the hair
• Lethargy
• Depression
• Dry hair and skin
• Weight gain
• Cold intolerance

Hypothyroidism affects 10 million people in the United States and 40 million people in Europe. Globally, 1.88 billion people have an iodine deficiency.

One of the best ways to know if you have low iodine is to measure your thyroid stimulating hormone. If you are deficient in iodine, you will have higher levels of thyroid stimulating hormone.

Here are the 7 warning signs of an iodine deficiency:
1. Intellectual disability
2. Infertility
3. Hearing loss
4. Fibrocystic breast
5. Heavy periods
6. Reduced productivity
7. Brain damage

Iodine is important in regulating excess amounts of estrogen. If you have too much estrogen and not enough iodine, you can develop small cysts in your breast tissue and ovaries. Excess estrogen can cause heavy menstrual cycles as well.

Iodine is essential for the creation and repair of brain tissue. Iodine deficiency is actually the number one cause of brain damage in children.

Consuming iodine in your diet may not be enough to prevent iodine deficiency symptoms. It is important to avoid goitrogenic foods because they deplete iodine and could cause a goiter. Cassava can be especially problematic because it contains hydrocyanic acid and thiocyanate which bind to and block iodine.

Foods high in iodine include:
• Shellfish
• Fish
• Sea kelp
• Eggs
• Organ meats
• Nuts

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video makes you aware of the 7 warning signs of an iodine deficiency. I’ll see you in the next video.

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