IKFF CKT Level 2 Preparation Test
2x 24 KG
Barry Andre - IKFF Master Trainer
IKFF Certified Kettlebell Trainer Level 2 test
Come and join one of our IKFF CKT certifications at the following page:
[ Ссылка ]
Assessment test:
- 40x Double Kettlebell Jerk
- No rest or breaks
- 100x Kettlebell Snatch - One hand change only
IKFF CKT Level 2 candidates are required to perform a technical assessment during the IKFF CKT Level 2 course. The options are below. Note that in this video IKFF Master Trainer Barry Andre uses option 1 but with 2x24kg kettlebells. There is no need to do this during your assessment test, this is done only as an example as a master trainer.
Men:
Option 1
2 KB Jerk: 2x20kg x 40 reps;
Snatch: 20kg x 100 reps (one hand change only)
Option 2
2 KB Jerk: 2x16kg x 65 reps;
Snatch: 16kg x 150 reps (one hand change only)
Option 3
2 KB Jerk: 2x24kg x 30 reps;
Snatch: 24kg x 70 reps (one hand change only)
Women:
Option 1
2 KB Jerk: 2x12kg x 40 reps;
Snatch: 12kg x 100 reps (one hand change only)
Option 2
2 KB Jerk: 2x8kg x 65 reps;
Snatch: 8kg x 150 reps (one hand change only)
Option 3
2 KB Jerk: 2x16kg x 30 reps;
Snatch: 16kg x 70 reps (one hand change only)
Rules & Notes:
- Note that the CKT Level 2-candidate has an option of which weight to use; this allows for individual differences in size, age, and bodyweight.
- The 2 exercises are performed one right after the next with no rest or breaks in between exercises.
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