Let's learn how to overcome our fears. I'm Tim Box, Mind Coach and Remedial Hypnotist and in the video I explain how we develop certain fears, why they stick around and how we ultimately get control back and overcome them. #fear #phobias #anxiety

Most people put far more effort into avoiding the things they're afraid of as oppose to working out how to overcome those fears.
In truth, getting rid of a fear or a phobia can be a simple process that often doesn't require any therapeutic intervention.

In this video I'll explain what fear represents and how we upgrade our responses and move beyond our limiting fears.

Timings:
00:00 - Intro
00:44 - I'm Surprised You're Here
03:05 - I'm Claustrophobic, Darren
04:50 - How We Learn To Fear
06:28 - Why Our Fears Stick Around
07:41 - Getting Rid Of Fear
12:54 - The All Important Conclusion

If you've enjoyed this episode then please hit the thumbs up button and don't forget to subscribe for more mind coaching and anxiety advice every week.

Here's the link to the other episode I mention in the video:
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Always remember to be kind to your mind.

Tim.

Follow me:
FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk: [ Ссылка ]...
My Podcast: [ Ссылка ]
My book: [ Ссылка ]

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

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As always HUGE thanks to Nikki at NDH Productions for editing this video.

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