Millions of people have let an innocent, occasional glass of wine turn into a threatening wine habit, and can soon find themselves drinking wine every day.
If you feel that your daily wine drinking habit has become or is getting out of control, watch this video for 8 timely tips to help limit your wine drinking and stop damaging your health, wealth, and wisdom.
Video highlights:
1:44 How much wine is too much?
2:16 The dangers of drinking too much wine
3:20 (Tip 1) Keep a record of your wine drinking (be honest!)
5:09 Slow down!
7:07 How to mentally prepare to remain wine-free
If you found this video helpful then you may like to try my self-help session 'How to Stop Drinking Too Much Wine':
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All references and sources from this video can be found on the original article on my website here:
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++About Mark Tyrrell:++
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How to Stop Drinking Wine Every Day
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