Welcome to my #8limbsofyoga series where I'm breaking down each limb for modern day yogis to take the woo out of this science-backed practice!

In this episode I'm breaking down the 5th limb known as Pratyahara or sensory withdrawal. I'll specifically be sharing the benefits of withdrawing from your senses to identify with the 'unchanging' part of you.

Pratyahara can be practiced a number of ways, although I highly recommend practicing through #meditation. Check out my chakra meditations on the E.N.D YouTube channel here ▶︎[ Ссылка ]

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Music
Wallflowers - Bad Snacks

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