This 30 minute cycling workout is the best spin class featuring a thigh burning medley of endurance sets, tabata reps, power boosts, and motivating music to get you to the finish line! I'm so happy you're here spinning with me through this SPICY AF ride! Let's gooooo!

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The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

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5 MINUTE SPIN CLASS WARM-UP: [ Ссылка ]
5 MINUTE POST-RIDE SPIN BIKE STRETCH: [ Ссылка ]
LULULEMON LINK: [ Ссылка ]
*As part of the lululemon creator network, I earn a commission on all purchases made.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: [ Ссылка ]

Here is the full 30 minute workout:
Warm-up: 2 Mins
3 Min Rolling Sprint
CIRCUIT 1:
75s climbing ladder/15s off
4 x tabata sprints
90s seated climb to power sprints
3 Min Rolling Climb
CIRCUIT 2
3 Min Accel
CIRCUIT 3
*Set Rest: 30s
Cool-down: 90s
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CHECK US OUT ON STRAVA: [ Ссылка ]
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: [ Ссылка ]
YOGA STRETCH FOR RUNNERS & CYCLISTS: [ Ссылка ]
POST-WORKOUT GUIDED STRETCH: [ Ссылка ]
GUIDED MEDITATIONS: [ Ссылка ]
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0:00 WARM UP | 30 Minute Spin Class
2:04 ROLLING SPRINT | 30 Minute Cycling Workout
5:34 CIRCUIT 1 | Thigh Burning Spinning Class
11:04 ROLLING CLIMB | Thigh Burning Spin Class
14:34 CIRCUIT 2 | Cycling Workout 30 Mins
20:03 ACCEL | Peloton Workout Videos
23:34 CIRCUIT 3 | Peloton Ride
28:34 COOL DOWN | Tabata Cycling Workout

DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

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