A realistic what I eat in a day for gut health, good skin and fatloss. No macro or calorie counting!
Breakfast: Egg salad sandwich and home made juice (oranges, beet, pineapple, ginger, turmeric)
Lunch: Chickpea sweet potatoes bowl
Dinner: Nigerian shrimp fried rice
Snack: Lemon blueberry loaf, honey lemon tea and cashew nuts
Recipe for lemon loaf: [ Ссылка ]
*added blueberry and baked for longer
PSA: I am not a dietitian or nutritionist, this is just what has been working for my body and my goals.
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