Try this yin yoga for liver heath to open the flow of qi through your liver and gallbladder meridian lines.
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These postures focus on the outer hips and inner thighs, and will energetically balance the element of wood in body and mind. Healthy liver qi supports the vitality of our organs, muscles, and tendons, and balances emotions of irritation, anger or resentment that can congest the liver. This leaves us with a greater feeling of loving kindness. We'll finish the practice with the healing sound for the liver XU (Shhh), which comes from Traditional Chinese Medicine. This sound is said to clear stagnancies from the liver and replace it with fresh qi. Grab some extra support for your hips, and let's get started!

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Namaste,

Kristen

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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaliver #yinyogahips #yinyogadetox

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