Susan Powter's Moving with Susan (1992)

The black and white video with rainbow hue horizontal lines is Macrovision, a copy protection that was used in VHS tapes. I've tried every affordable way to record the video with no success. The only attempt left is to try expensive equipment which I can't afford and won't do. The video is still watchable. It may not be pretty to look at but it's the exercise that counts.

35 minute aerobics with strength/weight training and meditation/visualization

You will need:
*step bench (optional)
*hand weights (optional)
*mat (optional)

свернуть