Is intermittent fasting better for weight loss?

IF, or time restricted eating, often gets touted as the best diet for weight loss. But when you look at the evidence for it, is that really the case? According to what we currently have available, intermittent fasting doesn't seem better than standard calorie restriction diet... So is it something that you should do?

In my opinion it comes down to what you can stick to over the longer term for weight loss. If you can't stick to something for months or perhaps years, then you'll be back to the same place as when you started.

So use this weight loss tip to make an informed decision about what the best weight loss diet is for you!

We make quick, healthy vegetarian dishes which we want to share with you.

We also have meal plans for you which you can download below:

Free High Protein Meal Plan:
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Our website with plenty of delicious free recipes:
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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

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