Follow Along HIIT Cardio Fat Burner Workout At Home, Bodyweight Only. Day 14 of 30!
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Official Anabolic Aliens video of: Day 14 of 30 Days of Fat Burning HIIT Cardio Workouts At Home!

Today is Day 14 of the 30 Days of Fat Burning HIIT Cardio Workouts At Home Program! No equipment is needed for this entire program. Today's high intensity interval training fat burner cardio circuit utilizes the intervals of 25 seconds high intensity followed by 5 seconds rest and repeated for a 10 minute circuit. Exercises are randomly generated using my fitness app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense workout and is all you need to do each day since each level we are increasing volume. Shred your body fat right at home with just your bodyweight. Get after Day 14 with this intense 10 minute fat burning hiit cardio workout at home video!

Circuit Exercises:
Ski Jumps
Foot Fire
Switch Kicks
Frog Jumps
Donkey Kick Jumps

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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