#yogaforbackpain#beginneryoga#painreliefyoga

This asan is series of few asan, when done together is very beneficial to get relief from back pain, spondylitis,sciatica pain,slipped disc ,menstrual problems, high blood pressure.

Starting position for this asan is sitting in vajrasan. Thanks for Watching Vajrasana Series For Back Pain - Beginner Yoga Part 10

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