Which core exercises should you do for proximal hamstring tendinopathy? There's a bunch of core exercises that can be helpful. This video demonstrates a couple of common core exercises with modifications specifically for proximal hamstring tendinopathy.

Chapters:
0:00 Introduction
0:10 Which exercises are safe to do
1:29 Plank progression
3:38 Side plank progression
5:05 Bird dog progression
7:32 Glute bridge progression

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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#proximalhamstringtendinopathy #highhamstring #core

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