5 Best Foods for Constipation | Dr. Janine

In this video, Dr. Janine shares the 5 best foods for constipation. She talks about how grass-fed butter can help the microbiome and constipation. She looks at berries that contain phytonutrients as one of the best foods for constipation. She explains why seafood is some of the best foods for constipation. She shares a study talking about how figs can reduce transit time, and improve abdominal pain from constipation. Lastly, Dr. Janine explains why dark chocolate is one of the best foods for constipation.

Video Chapters
00:00 – Intro
00:11 – Grass-Fed Butter
00:47 – Berries
01:03 – Seafood
01:24 – Figs
02:09 – Dark Chocolate

Links to studies mentioned in this episode
Randomized, double-blind, placebo-controlled trial of Ficus carica paste for the management of functional constipation - [ Ссылка ]

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