Hello healthy people , here's Yoga Asanas for Tailbone (Coccyx) /Cervical Pain Relief | Coccydynia. So if you like the video please do 👍like, comment, share and SUBSCRIBE to the channel and don't forget to hit the bell icon 🔔.
Some tailbone problems can cause people to also have pain or stiffness in their neck.
The most common form of this is due to abnormal sitting (sitting leaning forwards or to the right or left side, which is done to take pressure off the tailbone).
टेलबोन की कुछ समस्याओं के कारण लोगों को गर्दन में दर्द या अकड़न भी हो सकती है। इसका सबसे आम रूप असामान्य बैठने के कारण होता है (आगे की ओर झुक कर बैठना या दायीं या बायीं ओर, जो टेलबोन से दबाव हटाने के लिए किया जाता है)।
1- Sun Bird Pose (चक्रवासन) -- 5-10 (increase accordingly)
2- Side Angle Pose (पार्श्वकोणासन) --10-15
3- Child Pose (बालासन) -- 10-20
4- Triangle Pose (त्रिकोणासन) -- 10-20
5- Bow Pose -- 10 (increase accordingly)
1- Benefits of Sun Bird Pose (चक्रवासना)
-Improves static balance.
- Strengthens the arms, wrists and shoulders.
-Increases focus and concentration.
- Strengthens the gluteus muscles.
- Stabilizes the pelvis.
2- Benefits of Side Angle Pose (पार्श्वकोणासन)
- The entire spine is activated, strengthening the tailbone & spine
- Strengthens and stretches the legs, knees, and ankles
- Stretches the groins, spine, waist, chest and lungs, and shoulder
Stimulates abdominal organs
- Increases stamina
3- Benefits of Child Pose (बालासन)
- Child Pose is a soft resting pose tha gently Stretches the entire spine, with a focus on the lower back and tailbone area
- Eases lower back pain
- relieve stress
- increase circulation
- create a nice stretch in the hips and thighs
4- Benefits of Triangle Pose (त्रिकोणासन)
- Helps to stabilize the spine and tailbone
- The triangle pose activates your core muscles, which aids in balance and stability.
- Stretches the spine and hamstrings
- Stimulates your organs
- Reduces stress.
5- Benefits of Bow Pose (धनुरासन)
- Strengthens your upper back
- Stimulates digestion
- Strengthens spine and hamstrings
- Improves posture
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#TailbonePain #Cervical #Coccydynia #Coccyx
