Which 5 should you eat EVERY DAY?
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Of all the foods on the planet, what are the 5 very best foods for diabetics to eat each and every day?

1) Yes, you can eat a small amount of dark chocolate every day, even if you are managing diabetes. Dark chocolate supplies antioxidants flavonoids which can inhibit free radicals and oxidative stress, decrease inflammation, regulate fasting glucose, and reduce the risk of heart disease and diabetes complications in general.

2) Eating a small portion of avocado each day can actually improve your heart health. They supply monounsaturated fats, which have been shown to aid weight loss, reduce triglyceride levels, and decrease LDL cholesterol while increasing ‘good’ HDL cholesterol.

3) Unsalted nuts, from almonds and cashews, to pistachios and walnuts, have been highly touted for their ability to aid blood sugar balance and heart health. They have been shown to reduce free radical damage, inflammation, and glucose levels.

4) You will only need a small handful of blueberries each day to gain some incredible health benefits. They supply a range of diabetes-fighting nutrients, including vitamin C, vitamin K, and manganese. They are also an excellent source of blood sugar-stabilizing fiber.

5) Include a handful of leafy greens, like spinach or kale, to your plate daily, or even for multiple meals each day, because they are nutrient-dense, with over 100% of the recommended daily intake for the diabetes-fighting vitamins A, C, and K. They also supply the antioxidant polyphenols quercetin and kaempferol, which have been shown to improve blood glucose levels while helping to prevent diabetes complications.

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