If you're considering using an inversion pain to help reduce your lower back pain and/or your sciatic nerve pain (aka "sciatica"), you might be wondering how long you should use the inversion table.
In this video, I'll tell you how I have my clients with back pain and sciatica get started on an inversion table for the first time, and then I'll tell you how I have them gradually increase their time on the inversion table for more lasting pain relief.
I'll also describe how to progress from a 45 degree inversion angle to a 60-90 degree angle over time, and I'll share some information about how to perform "intermittent inversion" by returning to horizontal every 3-5 minutes.
This video should help you figure out how to use an inversion table to get as much pain relief as possible for your lower back and sciatic nerve pain issues!
I hope it helps! Please leave me a positive comment before you go :-)
- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
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