#stationarybike #seniorexercise #seniorsafetyadvice
Do you want to know if a stationary bike is good for seniors? The answer may surprise you. In this video, we take a look at the benefits and drawbacks of using a stationary bike as part of an exercise routine for seniors.
Read our article:
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Chapters:
0:00 Intro
1:00 Advantages of stationary bikes
2:36 Types of stationary bikes
4:49 Treadmill vs stationary bike
7:10 How long to ride
9:55 Are underdesk pedalers any good?
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