When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.

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On This Episode We Cover:
04:15 - Erwan LeCorre’s movement program
9:21 - 10:55 - Instinct + workout form
15:48 - Environmental impact on movement
20:18 - Functionality as we age
24:58 - All the aspects of a healthy body
27:50 - Advantages of the practice of natural movement
36:06 - Detriments of today’s society
40:03 - Observing physical behavior
45:21 - The solutions
47:43: Incorporating movement postpartum
50:24 - Mov Nat
52:23 - Breathwork
56:13 - Starting the process

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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