Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the athlete's fitness. We'll also be sharing our thoughts and reactions to the announcement of 23.1, including the surprises, challenges, and opportunities that this workout presents. So, if you're interested in hearing more, listen in and get ready for a deep dive into the technical and strategic aspects of 23.1 and our honest reactions to this high-skilled workout.
Pick of the week:
Jason: Athlytic for Apple Watch
Rick: Master the fundamentals.
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⚠️ Watch me next ⚠️
- How I went from overweight to 3x CrossFit Games Champ
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