Single knee to chest is a great way to stretch your glutes and your lower back, but many people find it very uncomfortable to hold their legs for various reasons. In this clip I'll show you some single knee to chest modifications for comfort.
#lowbackpainstretches #lowbackpain #lowbackpainrelief #physicaltherapy
Your Goals Physical Therapy
11900 Grant Rd Building #2, Cypress, TX 77429
346-306-3258
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Back Pain Physical Therapy: [ Ссылка ]
