Relieve pain and tension with this 10 min beginner morning yoga stretch
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Welcome to day 16 of the Morning Yoga Movement! This morning's practice will help to release tightness and tension, or aches and pains left over from the night behind you. This sequence is very gentle and absolutely beginner friendly. You won't need any props for this yoga class. Just stay connected to your breath and move mindfully. This is a great 10 minute gentle beginner yoga class to stretch and soothe for pain release.

Today's affirmation: My healing is already in process

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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