Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: [ Ссылка ]

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For optimal results, we recommend playing this recording at a low to medium volume. You don't need to focus on what’s being said - just let it wash over you and allow your subconscious mind to absorb the affirmations. It’s likely that you won't be able to hear every affirmation clearly, and that's what we want - this will encourage your subconscious mind to work harder and really hone in on what’s being said. The subconscious mind loves a bit of a challenge. However, it’s normal to be able to hear the affirmations to some degree, particularly before falling asleep, but once you fall asleep the affirmations will feed directly through to your subconscious mind.

Here is a list of all the affirmations/messages in this recording.

Boost Your Self-Esteem & Be Happy

You are kind and thoughtful

You have so much to offer this world

You feel good about your life

You are proud of who you are

You can achieve anything

You have complete belief in yourself

People like you because you are an interesting person

You are an incredible person

You deserve to have good things happen to you

You deserve to be happy

You are happy

You feel good about yourself

In this moment right now, you feel so happy

You are a confident person

You see the positives in every situation

You deserve to be happy and healthy

People like you because you are a kind person

Everyone respects you

You respect yourself

You are perfect just the way you are

Your happiness grows stronger every day

Your confidence grows stronger every day

You are an amazing person

When you speak, you speak with confidence

You have the confidence to achieve anything you set your mind to

You are excited about your future

You feel good about everything

You are a good person

You are safe and protected

You are free

Every day is filled with amazing possibilities

You look and feel great

You smile every day

You deserve to have amazing things happen to you

You are a strong-minded person

People trust and respect you

You have so much potential

You believe in yourself

You have a bright future

You always focus on happy thoughts

You are a positive person

You love your life

Your life is an incredible gift

You embrace each moment

Your self-esteem grows stronger every day

You take great care of yourself

You make the most of every day

Let yourself rest

Sleep

Just let yourself sleep

Relax

All your muscles are resting

You are so calm and comfortable

Just let yourself drift off to sleep

Let everything go

Just let yourself relax and fall asleep

(((((All of the above are repeated throughout the recording)))))

Copyright (c) 2022 Minds in Unison

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