Is 16:8 intermittent fasting effective for weight loss? A new study states there is no benefit to fasting for 16 hours...BUT IS THAT TRUE?
A new intermittent fasting study, published in the Journal of the American Medical Association (JAMA), claims there is no benefit from Time Restricted Eating (fasting for 16 hours every day).
In this video, Mike Cola will go over the key points of the study and explain why you should not give up on intermittent fasting as a means to lose weight and improve your health. Find out how to make intermittent fasting work for you.
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