Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@[ Ссылка ]
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindle, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan ([ Ссылка ], [ Ссылка ])
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan ([ Ссылка ], [ Ссылка ])
3. The Ultimate Keto Cookbook by Elsie Yan ([ Ссылка ], [ Ссылка ])
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook ([ Ссылка ], [ Ссылка ])
Links to purchase other products via Amazon
Unsweetened cocoa powder ([ Ссылка ])
Almond flour ([ Ссылка ])
Coconut flour ([ Ссылка ])
Monk fruit ([ Ссылка ])
5-inch square glass baking dish ([ Ссылка ])
Lily's dark chocolate with stevia ([ Ссылка ])
Baker's unsweetened dark chocolate ([ Ссылка ])
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If you're looking for a quick and small servings of fudgy brownie, this is it! All it takes is just 60 seconds to cook in the microwave and you get a fudgy, moist, chocolaty and delicious guilt free brownie.
The recipe can be viewed and printed at this link;
[ Ссылка ]
COCONUT FLOUR VERSION
[Total Servings = 4]
NUTRITION INFO PER SERVING
Total Carb = 3.7 g
Dietary Fiber = 1.8 g
Net Carb = 1.9 g
Calories = 144
Total Fat = 13.3 g
Protein = 4.7 g
ALMOND FLOUR VERSION
[Total Servings = 4]
NUTRITION INFO PER SERVING
Total Carb = 4.2 g
Dietary Fiber = 2.0 g
Net Carb = 2.2 g
Calories = 158
Total Fat = 14.5 g
Protein = 5.3 g
DRY INGREDIENTS
Coconut flour = 4 g (1/2 tbsp) (OR Almond flour 15 g / 2 tbsp)
Unsweetened cocoa powder = 19 g (2 1/2 tbsp)
Monk fruit = 30 g (2 1/2 tbsp) (OR any keto friendly sweetener)
Salt = 1/8 tsp
WET INGREDIENTS
Coconut oil = 30 ml (2 tbsp) (OR any keto friendly oil including melted unsalted butter)
Whole eggs (Room Temperature) = 1 large whole egg (57.5 g)
Vanilla Extract = 1/8 tsp
Chopped 100% dark chocolate bar = 10 to 20 g (You can also use unsweetened chocolate chips. If using chocolate chips that are sweetened with stevia, then you may want to reduce the sweetener in the batter.)
DIRECTIONS
1. Add all the dry ingredients into a small bowl and mix to combine.
2. Add all the wet ingredients and mix until well combined.
3. Add the chopped chocolate and mix to combine.
4. Grease a 5-inch square glass baking dish and line with parchment paper. You can also use ramekins, cups, mugs, etc.
5. Transfer the batter into the baking dish and spread evenly. As an option, sprinkle with some flaky sea salt.
6. Microwave for 60 seconds. It is done when the top feels soft and spongy. As every microwave is different, you may need to adjust the time. Try adding around 10 to 15 seconds only because if you overcook it, the texture will be dry and cakey.
7. Remove the brownie from the baking dish and slice into 4 servings.
NOTE
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