Hopping a long, multi-hour international flight? Stay alert and stay awake! You’ll need all the energy you can get to make the most of your travel experience. Tarmac by Transat presents six quick tips to help you stop jet lag before it starts.
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Video Transcription:
Travel Hacks: Jetlag
Time difference To Europe
- Have a light snack before leaving.
- Drink lots of water
- Eat the appropriate meal according to local time
Time difference to Canada
- Plan to land in the afternoon.
- Don’t take naps.
- Adapt to the time zone and go to bed at your usual time.
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ABOUT Air Transat:
Air Transat is Canada’s leading holiday travel airline. Every year, it carries some 3 million passengers to nearly 60 destinations in 30 countries aboard its fleet of Boeing narrow-body and Airbus wide-body jets. The company employs approximately 2,000 people. Air Transat is a business unit of Transat A.T. Inc., an integrated international tour operator with more than 60 destination countries and that distributes products in over 50 countries. Air Transat was named Best North American Leisure Airline at the Skytrax annual World Airline Awards, held in July 2014.
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