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0:00 Intro
0:40 Overview
2:00 How is lumen used clinically?
3:20 Should you get a Lumen device?
4:30 Using the Lumen
6:35 Clinical data on expired CO2 measurement
8:00 Respiratory quotient: How useful is it?
10:16 Weight gain: what actually matters?
12:30 Mental bandwidth
13:30 Proving results with Lumen
15:30 Should you trust the data?
16:30 What should you track?
20:40 Stress-testing the Lumen
23:19 Who should buy a Lumen?
24:00 Obese vs athlete
27:00 Lumen is best for this person
Learn more about how to build and deliver a profitable online programme to your clients, and gain financial freedom: [ Ссылка ]
Interested in working with us to build your own online fitness business?
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
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Music by Gaskel Greed + Luke Sandler
