This 25 minute workout uses the Tabata format of 20 seconds of work, followed by 10 seconds of rest, in high intensity intervals to burn fat and calories and strengthen and sculpt your muscles. Options for all fitness levels.

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EQUIPMENT I’M USING TODAY
Workout Mat: [ Ссылка ]
Top: Under Armour
Leggings: Lululemon
Shoes: Nike

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For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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