In this video I will share with you the differences between dead hangs and active hangs and explain what factors come into play when choosing between dead hangs or active hangs.
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Timesamps:
Intro 0:00
Differences 0:22
Why Dead Hangs 1:17
Why Active Hangs 1:26
Why Active Hangs 2 1:41
Both? 2:05
What next? 2:20
Outro: 2:32
Dead Hang VS Active Hang - CHOOSE WISELY
Теги
strengthmobilityshoulder paindead hangactive hangdead hang vs active hangactive hang vs dead hangactive hang vs passive hangpassive hangpassive hang exercisebodyweight forearm exercisescalisthenics forearmscalisthenics forearm exerciseslower trap exerciseslower trapsbodyweight lower trap exercisestrapscalisthenics for beginnersbodyweight training for beginnerspull upchin uppull upschin upspull up bar workouts