Dr. Klaper tells us about how dietary fiber can lead to loose stools or watery stool on a plant based diet. There is both soluble fiber and insoluble fiber found in plant based foods. Soluble fiber foods such as oats and rice absorb water. Insoluble dietary fiber is found in foods like lettuce or celery stalk. Animal-based foods don't have plant fiber and can lead to constipation. If you have loose stool or diarrhea you can eat more soluble fiber foods to increase the stool mass.
Question: I am on a whole food plant-based diet and having trouble with loose stools, no form. What could remedy this?
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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Loose Stools - Dietary Fiber On A Plant Based Diet
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dr klaperdoctor klaperveganwhole food plant based dietnaturalvegan nutritionvegan what i eat in a dayhealth and wellnesshealth tipsnutritionnutrition tipsmedical educationwellness adviceclinical nutritionnutrition advicehealth adviceveganismvegan dietplant based dietplant basedloose stoolsdiarrhealoose stoolconstipationwatery stooldietary fiberinsoluble dietary fibersoluble fiberinsoluble fibersoluble fiber foods
