#FoldingExerciseBikes #micyox #FlexBike #Slimcycle #backworkout

The best exercise for Aerobic + anaerobic training, quick workout on bike using resistance bands on the Folding Exercise Bikes.

Content attention
TIP 1-- Stabilize the abdomen while riding the bicycle, focus on your back, keep your back straight, don’t shrug your shoulders, tighten your abs muscles.
TIP 2-- pull the resistance bands towards your abdomen, keep your elbows open.
TIP 3-- pay attention to breathing, pull ➡️ Exhale, put ➡️ Inhale.

Workout resources from MICYOX.
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