Morning Strength Session - Active Range of Motion Training, 5/3/1 Primary Strength, HIT 6-10 Reps Hypertrophy.
Got 155 x 7 for Back Squat.
PM Session - On the Mat Drill, Conditioning = :30 Hard Inhale Nasal + Exhale Mouth / :30 Quick Recover Inhale Nasal + Exhale Nasal alternating SkiErg and Bike.
#BreiderTrained #TheLiftKidsClub
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