I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of strength for road cyclists.
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00:00 Intro
00:32 Functional Threshold Power
02:35 Why I bought a Peloton
03:17 Experiment details
03:57 Power Zones
05:04 The part where things start to go sideways
06:47 Correcting the Peloton power calibration
10:08 Training montage!
10:49 Peloton FTP test
11:45 The data is still off
12:50 Real-world FTP test
13:42 Results
Power Meter Pedals: [ Ссылка ]
Get $100 off accessories for you and help Val get some swag by using her Peloton referral code: UR9WDS
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Equipment
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