I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of strength for road cyclists.
How cycling makes me a happier person: [ Ссылка ] Why I stopped printing: [ Ссылка ]
00:00 Intro
00:32 Functional Threshold Power
02:35 Why I bought a Peloton
03:17 Experiment details
03:57 Power Zones
05:04 The part where things start to go sideways
06:47 Correcting the Peloton power calibration
10:08 Training montage!
10:49 Peloton FTP test
11:45 The data is still off
12:50 Real-world FTP test
13:42 Results
Power Meter Pedals: [ Ссылка ]
Get $100 off accessories for you and help Val get some swag by using her Peloton referral code: UR9WDS
Follow me on Strava
[ Ссылка ]
Equipment
Microphone [ Ссылка ]
Headphones [ Ссылка ]
GoPro [ Ссылка ]
Mirrorless Camera [ Ссылка ]
Edited using Adobe Creative Suite
Music
[ Ссылка ]
Some links are affiliate links. I only link to products I actually use and recommend. Buy me a coffee [ Ссылка ]
![](https://s2.save4k.ru/pic/Gy8WUa-R7hY/maxresdefault.jpg)