Triathlon beginners are likely to make a lot of mistakes when they first become triathletes. Click to watch 3 beginner triathlon training and racing mistakes I made in my first triathlon, and how you can avoid them.

How to Carb Load: [ Ссылка ]
How to get the most out of brick workouts: [ Ссылка ]

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
Google + : [ Ссылка ]

Music Fluffing a Duck by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
Source: [ Ссылка ]
Artist: [ Ссылка ]

Taren Gesell gives three beginner triathlon tips. He explains how to not overpay for your first road bike, or road bike that you set up for triathlon by clipping on a pair of aerobars. He then explains how beginner triathletes often tend to carb load way too much and end up cramping during a triathlon, he gives a suggestion about carb loading much less and then gives a link to another video where he explains a half marathon and triathlon nutrition strategy. Finally, he explains that bike-run brick workouts are absolutely essential to having a good first triathlon to get your legs used to running after biking. It will stop you from cramping or having your legs turn to jelly on the run, then he links to another video where he explains how to get the most out of your brick workouts.

Triathlon is a great sport, and beginner triathletes can have a great race if they do a proper triathlon training plan and don't make all the mistakes that Taren made during his first triathlon.

свернуть