Welcome to The Uma Show! Today, I’m thrilled to share a special treat — a Complete Face Massage tutorial designed to give you a natural facelift.

In this follow-along video, I begin with lymphatic drainage techniques and progressively move from the chest up to the neck, and then through the entire face—lower, middle, and upper areas. If you’ve been following me, you know how much I adore face massages. They’re essential not only for maintaining youthful-looking skin but also for balancing the nervous system, centering the mind, and acting like a meditative practice.

Embrace this face massage as a daily ritual! Even if you can’t commit to the full routine daily, start with just five minutes and gradually increase your time. Consistency is key for seeing transformative results.

Consider this video my gift to you for the sunny months ahead. Take a moment for yourself and enjoy all the benefits of face massage, including increased blood circulation, enhanced nutrient delivery to your skin, boosted collagen production, and more.

Thank you for watching! 💬 I’d love to hear your thoughts—leave a comment below, and subscribe to my channel if you’d like to see more videos like this. Let’s embark on this journey to better skin and a calmer self together.

Love and Health

Uma


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www.proageaestheticsacademy.com

This episode of The Uma Show is sponsored by Analemma.

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