Start Correcting your Lordosis with the 12 Week Online Program click here [ Ссылка ]

Lordosis and Kyphosis can come as a pair and they can be corrected as a pair. It's all about your body and its centre of gravity, when your lumbar spine curves so can you upper spine to maintain your CofG. In this tutorial you'll learn how to correct lumbar lordosis and thoracic kyphosis. There are exercises and stretches do but more importantly you have to actively elongate your spine

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