Back by popular demand is another restorative Pilates flow to help you relax and unwind. This time you will be using the Tower in this 30 minute workout focusing on specific Tower exercises to help open the chest and release tight hips. Allow your body to fall into a place of zen while lengthening and aligning the spine in deep stretches. A foam roller is used for a short duration of the workout.

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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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