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In today’s video we bring back BIG Mike to show you one of his favorite quick in-home ab workouts.

Mike specializes in helping average people unlock the physique of a fighter without having to step in the ring.

He takes his experience as a champion fighter & trainer and boils down simple yet effective exercises that people of all ages can use to cut fat and build lean muscle.

We’ve got more awesome videos coming up with Mike at MMA Colombia so be sure to subscribe and turn on notifications to see the new videos as we release them.

Don’t forget if you want more training from Mike, check out the links below…

Grab BIG Mike’s 4 Min In-Home Ab Workout Here: [ Ссылка ]
Grab BIG Mike’s Full In-Home Ab Program Here: [ Ссылка ]


To your health & fitness,
Thomas & Jonathan Tapp


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Mike Zhang
MMA Colombia
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How To Train Abs
Ab Workout
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