#Russia #IceSwimming #AntiCovid #IceGymnastics #NataliaSedaya
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Moscow, Feb 02, (ANI): Moscow ice swimmers are preparing the hole for an "anti-COVID" workout. A kind of "exercise" in winter clothes is quickly replaced by gymnastics in summer ones. The thermometer shows minus 20 degrees, and the group in bathing suits runs, does push-ups and squats in the open air, as if nothing had happened. Under the strict guidance of Natalia Sedaya, a cold endurance coach, Moscow ice swimmers regularly set personal records. They have a hot heart and a healthy spirit. Not only ice swimmers, but also scientific studies prove the benefits of cold. (SA)
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