Last month my video with Dr. Antoniewicz started the discussion about the importance of diagnosing and treating insulin resistance, not only for weight management but for lifelong health and disease reduction. Today we are digging more into this really important and complex topic, and highlighting some more details about what IR is, why it’s important, how we diagnose it and how we can treat it with simple concepts surrounding Nutrition, Movement, Rest and Stress (emotional and physical) management. If you didn’t catch Part 1, you can find here!
If you struggle with your weight, sugar addiction or just feel stuck, as Dr. Leah says, "you are not a bad person trying to get good, you are a sick person trying to get well”. While up to 40% of American women suffer with IR (largely undiagnosed) only a small fraction are getting the help that they need. My hope is that the information you will hear today will inspire you on your wellness journey, and we are here to help you. The recipe for success in healing IR is clear, it works for our patients, and it can work for you too!
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Other important links:
Drop Belly Fat by Reducing Insulin NOT Calories! with @drleahatoz - PART 1
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8 Reasons to Consider Limiting Alcohol
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Berberine Benefits... Is It a Magic Pill? | Dr. Leah A to Z
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