Still really hungry on your Keto diet? In this video I share the main reasons you might still be hungry or craving foods on your Ketogenic Diet.
No willpower battles required! The Keto Diet doesn't mean starving your body. But it may need some tweaking to experience fullness and reduced hunger..
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- RESOURCES MENTIONED -
'Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis'. Harcombe et al (2015) [ Ссылка ]
'Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review' Astrup et al (2020)
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Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'
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The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
