Polyphenols are plant-based compounds with amazing health benefits. Among them are their ability to lower the risk of Type 2 Diabetes and heart disease, protect against obesity, and boost memory and focus. Some of the richest food sources of polyphenols include Cloves and seasonings like black pepper, berries, nuts, and vegetables. Polyphenols can also be ingested through supplements, but it is not recommended since there are a few side effects associated with supplementation. One of them is that they may interfere with iron absorption in the body. We hope you enjoy this video explaining polyphenols and the amazing polyphenol health benefits!
TOP 10 POLYPHENOL FOODS: [ Ссылка ]
OXIDATIVE STRESS VIDEO: [ Ссылка ]
ANTIOXIDANTS VIDEO: [ Ссылка ]
Welcome to Wellness! Our goal is to always provide you with the best wellness tips to live a healthy lifestyle and achieve your health and wellness goals. We believe that your health is your most important asset, and our mission is to help everyone by providing great and easy health tips to live healthy and to stay healthy! If you are looking to improve your health and wellness, in body and mind, make sure to subscribe 😃
Subscribe ➜ [ Ссылка ]
Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice
